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Taekwon-Do for Women and Girls offers a total body workout

  • Develop strength, suppleness and stability at your own pace
  • Effective weight loss and muscle tone
  • Develop your confidence
  • Cultivate your self defence skills
  • Relief from everyday stress
  • Promotes a healthy balance spiritually and emotionally

These classes are run exclusively for women and
girls aged over 13 years of age.

We welcome all abilities as the culture of the teaching
is designed to accomodate your personal goals
   

 

In Taekwon-Do there are a range of techniques using both the arms and legs giving you a total body workout and strong core.

As you progress the techniques become more challenging, further enhancing endurance, balance, co-ordination and skill.
   
   

 

Tuesdays 7.30pm - 9.30pm

St. George's Hall,
Court Farm Road,
Hove BN3 7QR

For more information please email:
brightonwomensmartialarts@gmail.com

Or call:
Katerina 07717 853 865
Jo 07847 173 870

Affiliated to martialarts-brighton.co.uk

  


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